BY RITUALS
Morning Ritual
Take one stick on an empty stomach with warm water. Kickstart your metabolism and mental clarity for the day ahead.
With Warm Milk
Dissolve a stick in warm milk before bedtime. Promotes restful sleep and muscle recovery naturally.
Pre Workout
Consume 30 minutes before exercise to boost endurance, oxygen delivery and reduce fatigue.
With Green Tea
Stir into your favourite herbal or green tea. Enhances antioxidant properties naturally.
In Smoothies
Blend into smoothies with fruits and nuts. A delicious way to add minerals to daily nutrition.
Lemon Water
Mix with warm lemon water for a detoxifying morning drink supporting digestion and liver function.